Abs
15-Minute Abs	A 15-minute class focusing on strengthening the abdominals and lower back.
Ab Attack	An intense 15-minute class focusing on exercises to strengthen the abdominals and lower back.
Abs	A 15-minute class focusing on exercises to strengthen the abdominals and lower back.
Abs & Assets	A sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors.
Ball Conditioning	A class that utilizes bands, dumbbells, stability ball, and body weight exercises to strengthen and condition all of the major muscle groups.
BG Sports	An intense whole-body workout, incorporating all aspects of sports from strength-training and cardio to core-training and agility drills.
Advanced Burn	This high intensity class offers a full-body workout, with core strenghtening and cardio in a high-intensity, circuit-style format.
Core	A strengthening and stretching class focusing on the core muscles including abdominal muscles, gluteals, hip flexors and extensors.
Core Conditioning	This class will help you learn fun but challenging exercises to strengthen and stabilize your abs and lower back.
Core Cut Intervals	This class focuses on exercises to strengthen the abdominals and lower back developing balance and stability while increasing cardio vascular strength.
Core Strength & Conditioning	An intense 30-minute class focusing on exercises to strengthen the trunk and core (back and abdominal muscles.)
Core Yoga	A class that strengthens the core and relieves tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Express Class : Strength & Stability	A 30-minute full body strengthening class using the stability balls. Works the core muscles to increase stability, improve posture and work all of your muscle in creative ways.
Functional Core Training	A core conditioning class focusing on abdominal strength as well as total body conditioning.
Functional Training	A class using a variety of equipment to combine all aspects of fitness including agility, balance, strength, stability, calisthenic, and cardio.
On the Ball	A challenging aerobic muscle conditioning and stability class with the creative use of medicine and stability balls.
Rock Bottoms	A sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors.
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Cardio
BG Sports	An intense whole body workout, incorporating all aspects of sports from strength-training and cardio to core-training and agility drills.
Boxing	Burn major calories in this 60 minute interval class that alternates between 2 minutes of jump roping, heavy bags, punch-mitts, and body-weight conditioning.
Burn	This class offers a full-body workout, with core strenghtening and cardio in a high-intensity, circuit-style format.
Cardio Challenge	A boot camp style cardio class that will have you running, jumping, squatting and sweating. Fun and effective way to incorporate cardio into your fitness routine!
Cardio Circuit Training	“3…2…1… SWITCH!”  Get a cardio and weight-training workout together with this high-intensity endurance training circuit.  “3…2…1…GO!”
Cardio Combo	A cardiovascular workout that includes various combinations of step, hi/low and cardio kickboxing techniques.
Cardio Hip Hop	A high-energy class of modern dance moves and funky hip-hop music. The dance sequences are broken down into smaller parts and worked slowly at first so beginners can do it. The format is more relaxed than a typical aerobics class, but don't worry-you'll sweat!
Cardio Kick	A high energy kickboxing class designed to improve cardiovascular endurance while strengthening and toning the entire body.
Cardio Kickboxing	A class featuring kickboxing techniques choreographed in combinations, with a primary focus on cardiovascular benefit.
Cardio Pump	A low impact, high-energy aerobics class using light weights.
Cardio Sculpt	A challenging cardio sculpting class, which blends aerobic activity with free weights and body bars to tone and sculpt.
Cardio Quickie	A 45 minute cardio-interval training class designed for all levels. Whether you want t oburn calories or improve cardiovascular performance for sport specific training, this class will help raise your aerobic threshold usinig a variety of training intensities.
Dance Blast	Like to dance? Send your body through a cardio workout with rhythm.
Hip Hop Fitness	Come join the fun and learn cool dance moves to the latest music.  It takes cardio to the next level by involving some hip-shaking, Latin moves, and expression of your attitude! All levels are welcome.
Jump and Burn	Combines high-speed jumprope exercises with strength-training techniques, including jump squats, squat thrusts, mountain climbers, foot-fires and speed-bags.
Group Step	Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Sweat & Sculpt	A combination of cardio including kickboxing and step and muscle conditioning using weights, bands and body bars.
Striding	Think of it as a spinning class with a treadmill. Run a series of hills, climbs and sprints. Designed for any fitness level.
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Combo Classes
20/20/20	A combination class involving step, muscle conditioning, and boxing moves.
Body Blast	A full body workout that will “blast” calories and tone muscles with a mix of cardio and strength training.
Body Fusion	A unique class that combines aspects of Yoga, Pilates, and strength training into an invigorating 60 minute flow.  Take time out of your day to sculpt and tone every muscle in the body while also calming the mind.
Brazilian Jiu-Jitsu	This class will focus on grappling and ground fighting techniques used in Brazilian Jiu-Jitsu.  The art includes techniques such as timing and leverage to gain an advantageous position on your opponent.  In addition to positional strategy, a variety of submissions and choke holds will be taught in this class with safety and fun as the primary focus.
Butts & Guts	A sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors.
Cardio Ball	A cardiovascular and muscle conditioning workout which incorporates the fitness/stability ball and various other exercises. This class will help improve and maintain cardiovascular fitness, increase strength, flexibility, improve coordination, balance, tone, and relieve stress.
Cardio Strength	A moderate to high intensity class that involves any cardio from hi-low to step while incorporating weights and drills.
Circuit City	Circuit City will take you through a calorie blasting circuit workout where you hit every muscle group as you rotate through different stations using a variety fitness equipment and your own bodyweight.  It’s the perfect combination of heart pumping cardio and pure strength training to challenge any fitness level.
Express Class: Butts & Guts	A 30-minute sculpting class focusing on the core muscles including abdominal muscles, gluteals, hip flexors and extensors.
Fit Core	The ultimate abdominal and core stability workout that will help you get that flat stomach and set of 6 pack abs. This class is designed to challenge your entire core with a series of unique movements designed for all levels.  The goal of core stability is to maintain a solid foundation, stabilize your spine and transfer energy from the center of the body out to the limbs.
Gym Class	Gym Class is a total body workout that held in a circuit style format. You’ll perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. In this class you burn fat and tone your body using a variety of equipment. This class is great for all levels of fitness!
Power Hour	An hour's worth of head to toe strength training condensed into 45 minutes so you get the most out of your time. Burn out your all your major muscle groups in this exciting fast pace class. Modifications will be made for all fitness levels.
Quick BURN	30 minutes of a challenging BURN class followed by 15 minutes of awesome stretching
Rack It Up	A high energy muscle conditioning workout to increase muscular definition, increase heart rate and to tone muscles. The class uses a variety of equipment including body bars free weights, and bands.
Sculpt & Abs	A mixture of strength and toning exercises for major muscle groups using bands, weights, step, body bars and stability balls.
Sculpt & Tone	Use your own body resistance, hand weights, body bars, and bands to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class!
S.E.T	Strength endurance training is a cardio/strength combination that alternates strength training exercises with step cardio training to sculpt every major muscle group.
Short Circuit	A fast paced circuit class that will give you a great workout in only 30 minutes!!
S.H.R.E.D	Stations, High-intensity, Resistance, Endurance, Drive.  This class is challenging enough for the advanced weight lifter but also simple enough for the beginner.
Step & Sculpt	A moderate- to high-intensity class that involves weights, body bars and other props to strengthen and tone all major muscles groups.
Strength & Kick	A full body work out that will get your heart rate soaring and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing technique and full body strength training.
Sweat & Sculpt	A combination of cardio including kickboxing and step and muscle conditioning using weights, bands, and body bars.
Total Body Works	A unique high intensity class that will work your total body using steps, weights, bands, body bars and stability ball exercises.
Total Body Challenge	Challenge your body by pushing yourself past your limits. See your progress as you return each week for a total body workout that will leave you feeling ready to take on any challenge. All fitness levels welcome!
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Dance
Advanced Sweat Box	Advanced version of Sweat Box, a high-impact fusion of dance, boxing, and kung-fu. Prior Monday class attendance is required to paricipate in Advanced Sweat Box class.
Cardio Hip Hop	A high-energy class of modern dance moves and funky hip-hop music. The dance sequences are broken down into smaller parts and worked slowly at first so beginners can do it. The format is more relaxed than a typical aerobics class, but don't worry-you'll sweat!
Dance Blast	Like to dance? Send your body through a cardio workout with rhythm.
Hip Hop Fitness	Come join the fun and learn cool dance moves to the latest music. It takes cardio to the next level by involving some hip-shaking, Latin moves and expression of your attitude! All levels are welcome.
Strength & Kick	A full body work out that will get your heart rate soaring and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing technique and full body strength training.
Sweat Box	A high-impact fusion of dance, boxing, and kung-fu. Prior Monday class attendance is required to paricipate in Advanced Sweat Box class.
Zumba	Inspired by traditional cumbia, salsa, samba and merengue music, Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun."
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Kickboxing
Advanced Sweat Box	Advanced version of Sweat Box, a high-impact fusion of dance, boxing, and kung-fu. Prior Monday class attendance is required to paricipate in Advanced Sweat Box class.
Aikido	A contemporary martial arts class including Aikido techniques, self-defense applications, kick development, relaxation, and meditation. All fitness levels welcome.
Cardio Combo	A cardiovascular workout that includes various combinations of step, hi/low and cardio kickboxing techniques.
Cardio Kickboxing	A class featuring kickboxing techniques choreographed in combinations, with a primary focus on cardiovascular benefit.
Kick'n It Up A Knotch	A class featuring kickboxing techniques choreographed in combinations with a primary focus on cardiovascular benefits.
Sweat Box	A high-impact fusion of dance, boxing, and kung fu. Prior Monday class attendance is required to paricipate in Advanced Sweat Box class.
Sweat & Sculpt	A combination of cardio including kickboxing and step and muscle conditioning using weights, bands, and body bars.
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Pilates and Yoga
Ashtanga Workshop	Learn how Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. (Workshop dates 2/3-4/21/2010)
Beginner Pilates	A class for those who have little to no experience working the core muscles of the body that help to support the spine.
Core Yoga	A class that strengthens the core and relieves tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Fit Yoga	Powerful vinyasa format designed to strengthen your body and stretch your mind. This class combines fitness moves such as push ups, sit ups and squats with traditional Yoga postures linked together in a flowing fitness format.
Flow Yoga	A class designed to relieve tension and stress through breathing techniques, stretching, meditation, and Yoga postures.
Intermediate to Advanced Yoga	Yoga class for intermediate and advanced students.
Intermediate Vinyasa Yoga	A class for students who have a strong practice of at least 12 months. Students should have a firm understanding of yoga posture and knowledge of the basic posture names.
Pilates	A conditioning program that helps improve muscle control, flexibility, coordination, muscle strength and tone. Pilates exercises target the abdomen, back and buttocks.
Pilates Plus	A conditioning program that helps improve muscle control, flexibility, coordination, muscle strength and tone using regular mat exercise along with light weights and functional training equipment.
Pilates Fusion	Combines energizing Yoga and dance techniques in a full body workout designed to stretch, sculpt, lengthen, and tone muscles. Modifications are offered for all fitness levels.
Power Yoga	A more vigorous form of Yoga geared towards the advanced participant. However, all participants are welcomed and will be provided instruction on breathing techniques, stretching and body postures.
Prenatal Yoga/Gentle Yoga	Designed for those who like a very gentle type of Yoga, specifically for women who are in any stage of pregnancy. As always, please consult your doctor before beginning any exercise program.
Samatva Vinyasa	Build strength, flexibility and endurance in this challenging but accessible class that fosters relaxation, and ultimately aims to help a sense calm and balance emerge. A flowing style that uses a blend of yogic techniques.
Spin-Yoga	Starts off with spin then transitions into Yoga.
Sport Yoga	A challenging Yoga class similar to the style of Power Yoga.
Stretch It	A class focused on getting rid of all that tightness that builds up in your muscles from work or exercise, it involves a combination of foam rolling and static stretching.
Tri-Yoga	A systematic method that includes the full spectrum of traditional Yoga practices. It is designed to unite breathing techniques with the natural alignments of flowing and sustained postures.
Vinyasa Yoga	A Yoga style that incorporates more flow in postures designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga postures.
Vinyasa Yoga Level 2	A more challenging class than level 1. A Yoga style that incorporates more flow in postures designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga postures.
Yoga Basics	Simple class designed for new yoga students. Learn basic Yoga postures, the basics of "Sun Salutation," the art and benefits of breathing, correct alignment and how to incorporate some props into your practice.
Yogalates	Yogalates takes the best of both Yoga and Pilates techniques to make the ultimate challenge. The combination of flexibility training from Yoga, the core training from Pilates, and the strength training from both makes Yogalates a true whole body workout.
Yoga	A class designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Yoga for Athletes	Looking for a new way to get in your resistance work? You might be surprised to find that yoga provides the perfect balance for athletes of all sports.  Yoga can help you to develop better breathing technique and focus, while it improves your balance, flexibility, core strength, and endurance.   The Yoga class for Athletes is a dynamic, active class that links movement with breath in an uninterrupted sequence of postures. This class will focus on opening up notoriously tight parts of the body, including the neck, shoulders, hip flexors and hamstrings, while building both physical and mental strength and endurance. This class is open to all levels!
Yoga for Strength	Incorporates Flow Yoga, Pilates and light weights.
Yoga Studio	A crossover method of Yoga that includes a unique blend of Vinyasa, Hatha, and Iyengar Yogas. Yoga poses are taught and practiced to help relax and tone muscles, improve circulation, regain energy and claim the mind.
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Sculpting/Conditioning
Ball Conditioning	Utilizes bands, dumbbells, stability balls, and body weight exercises to strengthen and condition all major muscle groups.
BG Sports	An intense whole-body workout, incorporating all aspects of sports from strength-training and cardio to core-training and agility drills.
Burn	This class offers a full-body workout, with core strenghtening and cardio in a high-intensity, circuit-style format.
Body Bar/Step Interval	This dynamic class combo changes every other week, incorporating hi/low with body bar one week and step with body bar the next week, making a combination of exciting different movements to work the bar.
Body Challenge	A class specifically designed to burn calories and sculpt muscles.  Basic Cardio patterns are combined with a variety of floor and weight bearing exercises to challenge and tone any body!
Boot Camp	A combination of calisthenics, military-style drills and muscular conditioning exercises to provide an easy to follow yet challenging workout.
Butts & Guts	A sculpting class focusing on the core muscles including abdominals, gluteals, hip flexors and extensors.
Cardio Challenge	A boot camp style cardio class that will have you running, jumping, squatting and sweating. Fun and effective way to incorporate cardio into your fitness routine!
Cardio Circuit Training	“3…2…1… SWITCH!”  Get a cardio and weight-training workout together with this high-intensity endurance training circuit.  “3…2…1…GO!”
Cardio Pump	A low impact, high-energy aerobics class using light weights.
Chiseled	Cardio intervals, strength training, ply metrics & body weight training are combined in this high-energy, calorie-burning, total-body workout.  Be prepared to sweat.
Core	A strengthening and stretching class focusing on the core muscles including abdominal muscles, gluteals, hip flexors and extensors.
Core Strength & Conditioning	An intense 30-minute class focusing on exercises to strengthen the trunk and core (back and abdominal muscles.)
Definitions	An intense total body sculpting class using weights, body bars and exercise tubing.
Ron-durance	Stuck in a rut? Try the ultimate conditioning class. It focuses on muscular strength and conditioning, balance and coordination.
Express Class : Strength & Stability	A 30-minute full body strengthening class using the stability balls. Using your core muscles to increase stability, improve posture and work every muscle in creative ways.
Group Power	Your hour of power! This 60-minute barbell program strengthens all major muscles in an inspiring group environment with loud music to get you motivated. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Full Body Conditioning	An intense total body sculpting class using weights, body bars and exercise tubing.
Muscle Madness	A whole new craze! A total body workout that focuses on the small and large muscle group. It uses various equipment to increase strength and your metabolism,so come on…join in the fun!
Muscle Sculpt	A full body sculpting class using step, weights, body bars and exercise tubing.
On the Ball	A challenging aerobic muscle conditioning and stability class with the creative use of medicine and stability balls.
R.I.P.P.E.D	Resistance, Intervals, Power, Plyo, Endurance, Determination. A non-stop challenge that will include a mix of cardio and strength training.
Rope'n	Combines high-speed jumprope exercises with strength-training techniques, including jump squats, squat thrusts, mountain climbers, foot-fires, and speed-bags.
Short Circuit!	This Class is a full body, sweat inducing, heart racing, circuit style workout that gets you pumped!  It will include bands, free weights, stability balls and steps to hit every muscle you can think of…and those you didn’t know you had.
Sculpt	A class that uses weights, bands, and body bars to strengthen and tone all major muscle groups.
Sculpt & Abs	A mixture of strength and toning exercises for major muscle groups using bands, weights, step, body bars and stability balls.
Sculpt & Tone	Use your own body resistance, hand weights, body bars and bands to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class!
Spin & Sculpt	A moderate- to high-intensity class that combines spinning and muscle conditioning using weights, body bars and other props to strengthen and tone all major muscles groups.
Step & Sculpt	A moderate- to high-intensity class that involves various stepping combinations in addition to weights, body bars and other props to strengthen and tone all major muscles groups.
Sweat & Sculpt	A combination of cardio including kickboxing and step and muscle conditioning using weights, bands and body bars.
Super Sculpt	A class that uses weights, body bars and gravity to strengthen and tone all major muscle groups of the body.
Total Body Workout	A unique high-energy class designed to work the entire body using steps, weights, bands, body bars, stability balls, pilates and flexibility exercises. Geared to all levels.
Xtreme Cross Train	An athletic conditioning class that focuses on strengthening the total body.
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Spinning
Advanced Spinning	A high intensity ride that takes you over hills, jumps and various other terrains for a great calorie torching ride!
Spinning	Let the instructor and the music motivate you over hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels!
Spin & Sculpt	A moderate- to high-intensity class that combines spinning and muscle conditioning using weights, body bars and other props to strengthen and tone all major muscles groups.
Spin-Yoga	This class starts off with spin then transitions into Yoga.
Spin and Tone	Enjoy 30 minutes of cycling combined with a 30 minute total body workout with exercises that transition from one muscle group to the next.
Stage5 Cycling	A focused and challenging indoor cycling workout that incorporates the same training and techniques found when riding outdoors.  Each workout is appropriate for both the beginner and elite athlete to build solid, all-around fitness.  This class is particularly beneficial for those who like to ride outdoors, are preparing for a long ride, charity event (PMC, MS, etc.) or competition.
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Step
Advanced Step	A high-intensity class that involves stepping up and down on an adjustable platform using advanced combinations of stepping. Participants should have a strong background and knowledge of step patterns and terminology.
Body Bar/Step Interval	This dynamic class combo changes every other week, incorporating hi/low with body bar one week and step with body bar the next week, making a combination of exciting different movements to work the bar.
Cardio Combo	A cardiovascular workout that includes various combinations of step, hi/low and cardio kickboxing techniques.
Step	A moderate- to high-intensity class that involves stepping up and down on an adjustable platform using various stepping combinations.
Step & Sculpt	A moderate- to high-intensity class that involves stepping up and down on an adjustable platform using various stepping combinations in addition to using weights, body bars and other props to strengthen and tone all major muscles groups.
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