Marathon Training Information:
Forms (Click to download):
- Checklist for Success
- 2012 Hill Run Schedule
- Sample programs for kick-off
- Marathon Training Manual 2011-2012
- Health History Questionnaire (HHQ)
- 2012 Marathon Training Long Runs
- Foam Rolling Techniques
- Injury Prevention
- Strength Training Program
- The Importance of Interval Training
- Interval Workouts
- Why Do Hill Runs?
- Tips for Hill Training 2011
- Races During Marathon Season
- Running 101 by Joint Ventures
- Nutrition Information
For additional questions or for more information, please contact John Furey directly via email.